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Saturday, October 1, 2011

Take note...don't always sleep late!!!!!!!

Saturday, October 1, 2011
                                                                                                                 
Good rest and sound sleep is very important... if u don't sleep well,
The toxins in your body will accumulate... Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 





7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.

Because….
 

Evening 9 - 11pm:
is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Night at 11pm - 1am:
The de-toxification process in the liver, and ideally should be done in a deep sleep state.
 
Early morning 1 - 3am
: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am:
de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am:
de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am:
Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
 
Midnight to 4am
is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.


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32 comments:

kaileesteven01 said...

Proper quality sleep is extremely important to your overall health and well being.Try some meditation techniques to try and forget about work and the stresses associated with it.

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Quality sleep and healthy foods such as vegetables are important for healthy living. Thanks for sharing your ideas.

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admin said...

its good post for those ho sleep late in night. In today's scenario i think most of the people sleep late in night we can call them night riders / watcher lolz.

Many of them buy medicine for sleep.

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Sleeping well combined with a good diet its more healthy, Here are 12 Surprising Banana Health Benefits you can try to use plus having a good sleep too. trust me you will be suprised

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Mantis Hugo said...

Thanks for this help. Noni fruit juice can help you to solve the problem related to liver as it is an anti-inflammatory and antioxidant and hence helps in enhancing the overall immune system of the human body. Women generally have these problems because of their life style, so they can use Women's choice noni juice in their diet to maintain liver health. Noni juice also helps in reducing the chances of liver cancer as it has the capability to kill the carcinogenic cells.

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Fawad Umair said...

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nuri nurhadi setiawan said...

Impresive.. how can it so dangerous for us if sleep too Kate..
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Beauty Tips said...

Oh my god such a important post for me!!! i always sleep lat night after watching movies and skip breakfast in the morning i don't feel hungry to have.. it gives liver problem !!! i must change the way i am will follow all the tips correctly thank a ton
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