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Wednesday, December 30, 2009

Correct timing to take water.

Wednesday, December 30, 2009



Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

2 comments:

harley davidd said...

Well, really useful information you shared here. I think we should drink according to this timing.So that we will not face any health problems.

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wew said...

wow,i like it.amazing.thank you.sir.