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Monday, July 6, 2009

25 Health Benefits of Lemon

Monday, July 6, 2009
25 Health Benefits of Lemon .... Do try my friends

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons

for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

25 Health Benefits of  Lemon @ health tips

1. Lemon being a citrus fruit, fights against infection.

It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer.

They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.

Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a

few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents

the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems.

15. Lemon juice soothes the dry skin when applied with little glycerin.

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them,

thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.

23. Lemon juice is an excellent treatment for dandruff and greasy hair.

24. Lemon applied over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis.


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harley davidd said...

Well, Lemon is very beneficial to building your immunity.These are the foods that contain antioxidants which fight against free radicals in the body.

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annyjoseph said...

Lemons manipulate the body's thermogenic process, allowing it to burn stored fat and calories more efficiently than in the past.Drinking lots of lemonade while you have those colds and sore throat could relieve you of those cold symptoms before you know it.


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Arif Murshed said...

very good dear
There are some new health benefits of Lemon, on http://www.facultystudent.com is mentioned 30 health benefits of lemon.

This is me.......Then said...

Yes, there are so many benefits to eating lemons. As part of my most recent detox, I have started drinking hot water with lemons every morning when I wake up. See my blog about the power of lemons and more details about my detox: http://www.thisismethenblog.blogspot.com/2012/02/phase-i-detox-diet-power-of-lemon.html

Aileenroger said...

Lemons wield the body's thermogenic procedure, enabling it to burn stored fat and calories more fluently than in the past.

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harley davidd said...

Lemons are considered as best for overall health. It manage the body's thermogenic procedure. It will dilute its health and weight loss benefits.

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batalfenil said...

Lemon juice can be drunk daily as a preventative measure. It can be use as flavoring for people on low-salt diets as it is high in potassium which allows to control blood pressure.

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Advin Charles said...

Lemon is very beneficial for health. Lemon relieves chilblains and itchy skin. Lemon relieves colic pain and gastric problems.

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DBN said...

Though using lemon to boost your immune system for a cold is not a good idea because i found out that a cold is just your immune system going crazy over something harmless so the stronger it is the worse the cold.It works like allergies.This is why there are people out there who are immune to the cold.

DBN said...

Though using lemon to boost your immune system for a cold is not a good idea because i found out that a cold is just your immune system going crazy over something harmless so the stronger it is the worse the cold.It works like allergies.This is why there are people out there who are immune to the cold.

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Buda Blog said...

I happen to love Lemon and I have been using it for years for colds and stuff. I still like peeling a lemon and eating it with a bit of salt.

Buda Blog said...

I happen to love Lemon and I have been using it for years for colds and stuff. I still like peeling a lemon and eating it with a bit of salt.

Lachiomsky said...

Thanks for this helpful info

Room22 @ WPS said...

I have a lemonade tree and have been juicing them, and freezeing it into ice cubes. I then ad it to my water everyday. Do lemonades have the same great quality's?

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Lemons are wonderful for many ailments.

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Lemon is obviously best element for skin. The three time use of it can vanish all the pimples from your skin and also make it glowing.
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Well, i have heard ths before but I'm not quite sure how I use the lemon to benefit my skin. Is it drinking it as a lemon juice or somerhng else ?

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Mantis Hugo said...

Thanks for the post. You can also use the Noni fruit extract so as to get flawless and spotless skin. It may also help you in enhancing the immunity of your body.

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Great share and thanks for sharing these fact..
Lemons are loaded with healthy benefits. Some of them are listed below-
1.Lemon water helps relieve indigestion or ease an upset stomach.
2.Drinking lemon water daily ensures your body gets a sizeable amount of vitamin C.
3.Regularly sipping on lemon water can help you lose those last pounds :)

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I have become a fan of lemons after going through this post. Thanks a lot for writing every benefits a man can get on consuming lemon juice. I would like to recommend a fruit juice which has a potential to cure cancer and prevent arthritis. It is called Organic Noni Juice. Just try it for 30 days and see how your skin glows. It will help you get rid of most of the health ailments.

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